Nutrient Comparison: Turnips VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Baked Potato Skin:
- 1 kilogram of Turnips has 1.6 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Turnips.
- Both Raw Turnips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Baked Potato Skin:
- 1 kilogram of Turnips has 3.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.6 times more Copper, 23.5 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Raw Turnips.
- Both Turnips and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- Both Raw Turnips as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 4 times more Omega 3 and 2.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.1 times more Energy, 7.2 times more Carbohydrate, 4.4 times more Fiber and 4.8 times more Protein than Raw Turnips.
- 1 kilogram of Turnips provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.