Nutrient Comparison: Canned Mixed Vegetables VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Mixed Vegetables has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Mixed Vegetables has 1.8 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 1.4 times more Sodium than Canned Mixed Vegetables, Solids.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Energy and 2.8 times more Carbohydrate than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy