Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Potato Skin:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 583 times more Vitamin A and 10.7 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.7 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Potato Skin:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Calcium, 7.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus and 4.2 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.4 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.