Nutrient Comparison: Frozen Mixed Vegetables VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Cashew Nuts:
- 1 kilogram of Frozen Mixed Vegetables has more Vitamin A, 1.5 times more Vitamin B2 and 20.8 times more Vitamin C than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 3.5 times more Vitamin B1, 5.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cashew Nuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Cashew Nuts:
- 1 kilogram of Frozen Mixed Vegetables has 3.9 times more Sodium and 15.8 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 1.5 times more Calcium, 23.6 times more Copper, 7 times more Iron, 12.2 times more Magnesium, 6.8 times more Manganese, 10.1 times more Phosphorus, 3.1 times more Potassium, 49.8 times more Selenium and 12.8 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 1.2 times more Fiber than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 7.7 times more Energy, 84.3 times more Fat, 79.4 times more Saturated Fat, 45 times more Omega 6, 2.2 times more Carbohydrate and 5.5 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cashew Nuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Mixed Vegetables provide inadequate amounts of Omega 6