Nutrient Comparison: Frozen Mixed Vegetables VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Mixed Vegetables has 63.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 4 times more Vitamin B5 than Boiled Young Winged Beans.
- Both Frozen Mixed Vegetables and Boiled Young Winged Beans provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Mixed Vegetables has 2.5 times more Copper, 1.5 times more Manganese, 2.4 times more Phosphorus, 11.8 times more Sodium and 1.6 times more Zinc than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 2.4 times more Calcium, 1.3 times more Potassium and 2.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Young Winged Beans contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 1.9 times more Energy, 3.7 times more Omega 3 and 4.2 times more Carbohydrate than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in one kilogram.