Nutrient Comparison: Vinespinach VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Cooked Broccoli Raab:
- 1 kilogram of Vinespinach has 1.8 times more Vitamin A, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.4 times more Vitamin B1, 4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Cooked Broccoli Raab:
- 1 kilogram of Vinespinach has 1.4 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Phosphorus, 1.6 times more Selenium, 2.3 times more Sodium and 1.3 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains 2.1 times more Protein than Raw Vinespinach.
- Both Vinespinach and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Vinespinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.