Nutrient Comparison: Watercress VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Watercress has more Vitamin A, 39.1 times more Vitamin C and 80.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 20.7 times more Vitamin B3, 22.4 times more Vitamin B5, 6.1 times more Vitamin B6, 26 times more Vitamin B9 and 36.3 times more Vitamin E than Raw Watercress.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watercress as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Watercress has 1.4 times more Calcium, 13.7 times more Sodium and 61.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 23.4 times more Copper, 21.4 times more Iron, 6 times more Magnesium, 8.5 times more Manganese, 19 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 47.4 times more Zinc than Raw Watercress.
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 53.8 times more Energy, 513 times more Fat, 261.8 times more Saturated Fat, 3.5 times more Omega 3, 2850.7 times more Omega 6, 17.7 times more Carbohydrate, 15.6 times more Sugars, 21.2 times more Fiber and 8.7 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber