Nutrient Comparison: Watercress VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Boiled Young Winged Beans:
- 1 kilogram of Watercress has 40 times more Vitamin A, 1.7 times more Vitamin B2, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 3.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Watercress as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Boiled Young Winged Beans:
- 1 kilogram of Watercress has 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Sodium than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 5.5 times more Iron, 1.4 times more Magnesium and 2.5 times more Zinc than Raw Watercress.
- Both Watercress and Boiled Young Winged Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Winged Beans contains 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Watercress as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.