Nutrient Comparison: Young Winged Beans VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Winged Bean Leaves:
- 1 kilogram of Young Winged Beans has 4.1 times more Vitamin B9 than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 6 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Winged Bean Leaves:
- 1 kilogram of Young Winged Beans has 4.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 2.7 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Winged Bean Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 1.5 times more Energy and 3.3 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Winged Bean Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.