Comparing Nutrients in 14 ounces Young Winged Beans VS Winged Bean Leaves

Macros Ratio

	Protein	Fat	Carbs
Young Winged Beans	53%	15%	32%
Winged Bean Leaves	26%	11%	63%

Macro Nutrients

	Young Winged Beans	Winged Bean Leaves	Recommended Dietary Allowance
Energy	6.7% 194kcal	10% 294kcal	2900kcal per day for Men 19-50 years
Fat	3.56% 3.45g	4.5% 4.37g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.94g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.83% 0.65g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	49.3% 27.6g	41.5% 23.2g	56g per day for Men 19-50 years

Vitamins

	Young Winged Beans	Winged Bean Leaves	Recommended Dietary Allowance
Vitamin A	NA	179% 1607μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	86% 13.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.7% 72.6mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Winged Beans	Winged Bean Leaves	Recommended Dietary Allowance
Calcium	33.3% 333mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	37.6% 0.87mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	46% 5.1mg	11mg per day for Men 19-50 years
Water	9.34% 345g	8.24% 305g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Young Winged Beans vs Winged Bean Leaves:

• Raw Young Winged Beans have 4.1 times more Vitamin B9 than Raw Winged Bean Leaves.
• While Raw Winged Bean Leaves contain 6 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Winged Beans.
• Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Young Winged Beans vs Winged Bean Leaves:

• Raw Young Winged Beans have 4.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Raw Winged Bean Leaves.
• While Raw Winged Bean Leaves contain 2.7 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Raw Young Winged Beans.
• Both Raw Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Winged Bean Leaves contain 1.5 times more Energy, 1.3 times more Fat and 3.3 times more Carbohydrate than Raw Young Winged Beans.
• Both Raw Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Omega 3, Omega 6 and Protein per 14 oz.
• Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.