Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Yambean :
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Yambean .
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Yambean provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Yambean :
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 3.3 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus and 5 times more Potassium than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Yambean contain similar levels of Iron per one kilogram.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Yambean lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein