Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Yambean :
Cooked Yam, Boiled, Drained, Or Baked no Salt has 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Yambean .
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Yambean have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Yambean :
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Yambean have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yambean .
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.