Nutrient Comparison: Boiled Yambean VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Yambean has 1.2 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yambean has 1.8 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.9 times more Protein than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.