Nutrient Comparison: Boiled Yambean VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Cassava:
- 1 kg of Raw Cassava contains 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean vs Cassava:
- 1 kilogram of Boiled Yambean has 2.1 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein