Nutrient Comparison: Yambean VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Eppaw:
- 1 kilogram of Yambean has 1.6 times more Vitamin C than Eppaw.
- While 1 kg of Raw Eppaw contains 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1
- Both Raw Yambean as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Eppaw:
- 1 kilogram of Yambean has 1.5 times more Water than Eppaw.
- While 1 kg of Raw Eppaw contains 9.2 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 18.2 times more Manganese, 9.2 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Raw Yambean .
- 1 kilogram of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Raw Eppaw lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eppaw contains 3.9 times more Energy, 3.6 times more Carbohydrate and 6.4 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy and Protein