Nutrient Comparison: Yambean VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yambean has 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Yambean .
- Both Yambean and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yambean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yambean has 2.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.9 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Raw Yambean .
- Both Yambean and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yambean has 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Yambean as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.