Nutrient Comparison: Yardlong Bean VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Bean versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Blanched Almonds:
- 1 kilogram of Yardlong Bean has more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Yardlong Bean.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Bean vs Blanched Almonds:
- 1 kilogram of Yardlong Bean has 19.5 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 8 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Bean has 17.5 times more Omega 3 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 12.6 times more Energy, 131.3 times more Fat, 37.6 times more Saturated Fat, 128.8 times more Omega 6, 2.2 times more Carbohydrate and 7.6 times more Protein than Raw Yardlong Bean.
- 1 kilogram of Yardlong Bean provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3