Nutrient Comparison: Sprouted Alfalfa Seeds VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Alfalfa Seeds versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Alfalfa Seeds vs Boiled Brussels Sprouts:
- 1 pound of Sprouted Alfalfa Seeds has 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9, 7.6 times more Vitamin C, 21.5 times more Vitamin E and 4.6 times more Vitamin K than Raw sprouted alfalfa seeds.
- 1 pound of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Alfalfa Seeds vs Boiled Brussels Sprouts:
- 1 pound of Sprouted Alfalfa Seeds has 1.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 4 times more Potassium and 2.5 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Brussels Sprouts contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Alfalfa Seeds has 1.6 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 3.4 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.