Boiled and Drained Brussels Sprouts have 1.6 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Boiled Brussels Sprouts?
Sprouted Alfalfa Seeds VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Boiled Brussels Sprouts:
100 calories of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.1 times more Vitamin A, 3.3 times more Vitamin B6, 4.8 times more Vitamin C, 13.7 times more Vitamin E and 2.9 times more Vitamin K than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Boiled Brussels Sprouts:
100 calories of Sprouted Alfalfa Seeds have 1.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Zinc and 1.6 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.6 times more Potassium, 1.6 times more Selenium and 2.2 times more Sodium than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 2.2 times more Fat, 1.6 times more Omega 3, 4.6 times more Omega 6 and 2.4 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Carbohydrate and 5.6 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6