Nutrient Comparison: Sprouted Alfalfa Seeds VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Alfalfa Seeds versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Alfalfa Seeds vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sprouted Alfalfa Seeds has 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sprouted Alfalfa Seeds vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sprouted Alfalfa Seeds has 2.1 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.7 times more Potassium and 49.7 times more Sodium than Raw sprouted alfalfa seeds.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Alfalfa Seeds has 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy, 12.5 times more Carbohydrate and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
- 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate