Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Frozen Roasted Potatoes with Salt?
Sprouted Alfalfa Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Alfalfa Seeds have 26.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Alfalfa Seeds have 11.8 times more Calcium, 10.6 times more Iron and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 9 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 2.1 times more Fat, 4 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.