Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Frozen Roasted Potatoes with Salt?
Sprouted Alfalfa Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Sprouted Alfalfa Seeds have 26.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Sprouted Alfalfa Seeds have 11.8 times more Calcium, 10.6 times more Iron and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 2.1 times more Fat, 4 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.