Nutrient Comparison: Amaranth Leaves VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Amaranth Leaves versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Amaranth Leaves vs Brussels Sprouts:
- 1 pound of Amaranth Leaves has 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.4 times more Vitamin K than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 2 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Amaranth Leaves vs Brussels Sprouts:
- 1 pound of Amaranth Leaves has 5.1 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Phosphorus and 1.8 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 49.5 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Amaranth Leaves.
- 1 pound of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Amaranth Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.