Nutrient Comparison: Cooked Arrowhead VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Frozen Chopped Broccoli:
- 1 pound of Cooked Arrowhead has 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead vs Frozen Chopped Broccoli:
- 1 pound of Cooked Arrowhead has 3.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 4.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Chopped Broccoli contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead has 3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy