Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Frozen Chopped Broccoli:
Boiled and Drained Arrowhead has 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Frozen Chopped Broccoli:
Boiled and Drained Arrowhead has 3.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 4.7 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Arrowhead has 3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.