Nutrient Comparison: Cooked Arrowhead VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Arrowhead has 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Arrowhead has 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 19.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead has 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 49.9 times more Fat and 1.5 times more Carbohydrate than Boiled and Drained Arrowhead.