Nutrient Comparison: Cooked Arrowhead VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Arrowhead have 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 49.9 times more Fat and 1.5 times more Carbohydrate than Boiled and Drained Arrowhead.