Nutrient Comparison: Arrowhead VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowhead versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowhead vs Cooked Ripe Red Tomatoes:
- 1 pound of Arrowhead has 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A and 20.7 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Arrowhead as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowhead vs Cooked Ripe Red Tomatoes:
- 1 pound of Arrowhead has 2.3 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Raw Arrowhead.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Arrowhead as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowhead has 5.5 times more Energy, 5 times more Carbohydrate and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein