Nutrient Comparison: Arrowroot VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Tomato Juice with Salt:
- 1 pound of Arrowroot has 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.3 times more Vitamin B2 and 36.9 times more Vitamin C than Raw Arrowroot.
- 1 pound of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Tomato Juice with Salt:
- 1 pound of Arrowroot has 2.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 9.7 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowroot has 3.8 times more Energy, 3.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Arrowroot as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.