Nutrient Comparison: Arrowroot VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Tomato Paste:
- 1 pound of Arrowroot has 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 28.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Raw Arrowroot.
- 1 pound of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 7.6 times more Selenium and 2.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Tomato Paste contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Tomato Paste offer comparable quantities of Protein per one pound.
- Both Raw Arrowroot as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.