Nutrient Comparison: Arrowroot VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Tomato Paste:
- 100 grams of Arrowroot have 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 28.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Raw Arrowroot.
- 100 grams of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 7.6 times more Selenium and 2.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Tomato Paste offer comparable quantities of Protein per 100 grams.
- Both Raw Arrowroot as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.