Comparing Nutrients in 300 calories ArrowrootVS Tomato Paste
Weight per 300 calories
Arrowroot
462g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Arrowroot, which is average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Tomato Paste?
Discover which food has more nutrients per 300 calories - Arrowroot or Tomato Paste?
Lets compare vitamin content per 300 calories of Arrowroot vs Tomato Paste:
300 calories of Arrowroot have 3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 35.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 60.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.1 times more Vitamin C than Raw Arrowroot.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Tomato Paste:
300 calories of Arrowroot have 1.5 times more Phosphorus, 1.3 times more Zinc and 1.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 6 times more Selenium and 1.8 times more Sodium than Raw Arrowroot.
Both Arrowroot and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Fiber than Raw Arrowroot.
Both Arrowroot and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.