Comparing Nutrients in 500 calories ArrowrootVS Tomato Juice with Salt
Weight per 500 calories
Arrowroot
769g
Tomato Juice with Salt
2941g
Arrowroot has 3.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Tomato Juice with Salt?
Arrowroot VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Arrowroot vs Tomato Juice with Salt:
500 calories of Arrowroot have 4.4 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 87.9 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 141.1 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Tomato Juice with Salt:
500 calories of Arrowroot have 1.5 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 2.7 times more Selenium, 37.2 times more Sodium and 4.5 times more Water than Raw Arrowroot.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.3 times more Protein than Tomato Juice with Salt.
Both Arrowroot and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Arrowroot as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.