Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Artichokes has 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Artichokes has 1.8 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one pound.
- Both Boiled and Drained Frozen Artichokes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Frozen Artichokes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.