Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Artichokes have 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Artichokes have 1.8 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes have 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.