Nutrient Comparison: Frozen Artichokes VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Balsam-pear , Pods:
- 1 pound of Frozen Artichokes has 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 3 times more Vitamin A and 15.8 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Pods provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Balsam-pear , Pods:
- 1 pound of Frozen Artichokes has 1.6 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 9.4 times more Sodium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 2.5 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Pods contain similar levels of Iron, Potassium and Water per one pound.
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one pound.