Nutrient Comparison: Frozen Artichokes VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Balsam-pear , Pods:
- 100 grams of Frozen Artichokes have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 3 times more Vitamin A and 15.8 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Pods provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Balsam-pear , Pods:
- 100 grams of Frozen Artichokes have 1.6 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 9.4 times more Sodium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 2.5 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Pods contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.