Nutrient Comparison: Arugula VS Sun-dried Chile Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Sun-dried Chile Peppers:
- 1 pound of Arugula has 1.9 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 11.1 times more Vitamin A, 1.8 times more Vitamin B1, 14 times more Vitamin B2, 28.4 times more Vitamin B3, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin C and 7.3 times more Vitamin E than Raw Arugula.
- Both Arugula and Sun-dried Chile Peppers provide similar amounts of Vitamin K per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Sun-dried Chile Peppers:
- 1 pound of Arugula has 3.6 times more Calcium and 12.8 times more Water than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium, 3.4 times more Sodium and 2.2 times more Zinc than Raw Arugula.
- 1 pound of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 7.4 times more Omega 3 than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 13 times more Energy, 8.8 times more Fat, 9.5 times more Saturated Fat, 23.5 times more Omega 6, 19.1 times more Carbohydrate, 20 times more Sugars, 17.9 times more Fiber and 4.1 times more Protein than Raw Arugula.
- 1 pound of Arugula provide inadequate amounts of Energy and Omega 6
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3