Nutrient Comparison: Cooked Asparagus VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus vs Canned Carrots with Salt:
- 1 pound of Cooked Asparagus has 9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.6 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 11.2 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Asparagus.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Asparagus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus vs Canned Carrots with Salt:
- 1 pound of Cooked Asparagus has 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.9 times more Manganese and 17.3 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Carrots with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Asparagus has 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Asparagus.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.