Lets compare vitamin content per 100 grams of Cooked Asparagus vs Canned Carrots with Salt:
Boiled and Drained Asparagus have 9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.6 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.2 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus vs Canned Carrots with Salt:
Boiled and Drained Asparagus have 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Manganese and 17.3 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Drained Canned Carrots with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus have 2.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.