Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Asparagus with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus with Salt vs Baked Potato Flesh:
- 1 pound of Cooked Frozen Asparagus with Salt has more Vitamin A, 4.9 times more Vitamin B2, 15 times more Vitamin B9, 1.9 times more Vitamin C, 30 times more Vitamin E and 266.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 15.1 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Asparagus with Salt vs Baked Potato Flesh:
- 1 pound of Cooked Frozen Asparagus with Salt has 1.6 times more Iron, 13 times more Selenium, 48 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Copper, 2.5 times more Magnesium and 2.3 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Asparagus with Salt has 1.5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.2 times more Energy, 11.2 times more Carbohydrate and 5.3 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.