Comparing Nutrients in 500 calories Cooked Frozen Asparagus with SaltVS Baked Potato Flesh
Weight per 500 calories
Cooked Frozen Asparagus with Salt
2778g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 5.2 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is average in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus with Salt or Baked Potato Flesh?
Cooked Frozen Asparagus With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus with Salt vs Baked Potato Flesh:
500 calories of Cooked Frozen Asparagus with Salt have more Vitamin A, 3.2 times more Vitamin B1, 25.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 77.5 times more Vitamin B9, 9.8 times more Vitamin C, 155 times more Vitamin E and 1377.8 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Frozen Asparagus, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus with Salt vs Baked Potato Flesh:
500 calories of Cooked Frozen Asparagus with Salt have 18.6 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 67.2 times more Selenium, 248 times more Sodium, 7.3 times more Zinc and 6.4 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus with Salt have 21.7 times more Fat, 5.2 times more Omega 3, 28.3 times more Omega 6, 5.5 times more Fiber and 7.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6