Nutrient Comparison: Asparagus VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Balsam-pear , Pods:
- 1 pound of Asparagus has 1.6 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.4 times more Vitamin B9 and 15 times more Vitamin C than Raw Asparagus.
- Both Raw Asparagus as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asparagus vs Balsam-pear , Pods:
- 1 pound of Asparagus has 1.3 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus and 11.5 times more Selenium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.5 times more Potassium and 1.5 times more Zinc than Raw Asparagus.
- Both Asparagus and Balsam-pear , Pods contain similar levels of Magnesium and Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asparagus has 2.2 times more Protein than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.3 times more Fiber than Raw Asparagus.
- Both Asparagus and Balsam-pear , Pods offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Asparagus as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one pound.