Nutrient Comparison: Balsam-pear , Leafy Tips VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Boiled Spears Frozen Broccoli:
- 1 pound of Balsam-pear , Leafy Tips has 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Boiled Spears Frozen Broccoli:
- 1 pound of Balsam-pear , Leafy Tips has 1.6 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per one pound.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsam-pear , Leafy Tips has 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.