Balsam-pear , Leafy Tips VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Boiled Spears Frozen Broccoli:
- 100 calories of Balsam-pear , Leafy Tips have 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Boiled Spears Frozen Broccoli:
- 100 calories of Balsam-pear , Leafy Tips have 1.5 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Selenium and 2.3 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsam-pear , Leafy Tips have 5.9 times more Fat and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.