Nutrient Comparison: Boiled Balsam-pear , Pods VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Tomato Puree:
- 1 pound of Boiled Balsam-pear , Pods has 2 times more Vitamin B1, 4.6 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Tomato Puree:
- 1 pound of Boiled Balsam-pear , Pods has 2.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.1 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.