Nutrient Comparison: Boiled Bamboo Shoots VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Boiled Bamboo Shoots has 1.6 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Boiled Bamboo Shoots has 1.9 times more Potassium than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium, 63 times more Sodium and 1.4 times more Zinc than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 5.9 times more Energy, 3 times more Omega 3, 6.9 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.