Nutrient Comparison: Bamboo Shoots VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Frozen Carrots:
- 1 pound of Bamboo Shoots has 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Frozen Carrots:
- 1 pound of Bamboo Shoots has 2.6 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 4 times more Magnesium and 17 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 3.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Raw Bamboo Shoots.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.