Comparing Nutrients in 7 ounces Bamboo Shoots VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bamboo Shoots	Frozen Carrots	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.94% 10.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Frozen Carrots:

• 7 ounces of Bamboo Shoots have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
• Both Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bamboo Shoots vs Frozen Carrots:

• 7 ounces of Bamboo Shoots have 2.6 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 4 times more Magnesium and 17 times more Sodium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
• Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bamboo Shoots have 3.3 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Raw Bamboo Shoots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Bamboo Shoots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Bamboo Shoots VS Frozen Carrots

What are the health benefits of Bamboo Shoots compared to Frozen Carrots?

Bamboo shoots are low in calories and high in fiber, which can help with digestion and weight management. They also contain antioxidants and essential nutrients like potassium, vitamin C, and manganese. On the other hand, frozen carrots are a good source of beta-carotene, vitamin K, and fiber. Both bamboo shoots and frozen carrots can be part of a healthy vegan diet, providing a variety of nutrients essential for overall health.

Can I lose weight easier by eating more Bamboo Shoots or Frozen Carrots?

Both bamboo shoots and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of your meals. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins will help you achieve your weight loss goals in a healthy and sustainable way.

Should I eat more Bamboo Shoots or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both bamboo shoots and frozen carrots are not particularly high in protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds into your diet to support muscle growth.

What is the environmental impact of producing Bamboo Shoots compared to Frozen Carrots?

Bamboo shoots have a lower environmental impact compared to frozen carrots. Bamboo is a highly sustainable crop that grows quickly and requires minimal resources such as water and pesticides. In contrast, the production of frozen carrots typically involves more water usage, land cultivation, and energy consumption. Choosing bamboo shoots over frozen carrots can help reduce your carbon footprint and support sustainable agriculture practices.