Nutrient Comparison: Bamboo Shoots VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Cooked Frozen Carrots:
- 7 ounces of Bamboo Shoots have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Cooked Frozen Carrots:
- 7 ounces of Bamboo Shoots have 2.3 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 3.7 times more Magnesium and 14.8 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 4.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.